The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.
Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels, increased muscular endurance, increased core strength, improved posture, increased flexibility, improved breathing, and reduced body fat. If you have never done Pilates Reformer before or you want to try a new studio, this is a great promo for you! Make your appointment today. Small group classes of Mat Pilates, Yoga, Stretching and more are coming soon!!!